Basic Meal Plan

Basic Meal Plan


This plan is designed to encourage a healthy mindset towards food and promotes intentional eating. Delivered directly via email, you’ll be able to adjust this meal plan to fit your personal caloric intake and portion sizes to fit your entire family!

You’ll receive breakfast, lunch, dinner and snack options to customize each week for variety and personal preference.

The meal prep basics include tips and tricks to make your grocery budget stretch further and provides ideas for healthy, convenient food options.

This download includes:

  • Mix and Match Meal Plan for unlimited options!

  • Recipes

  • Meal Prep Basics for parents and kids

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